Eye Vitamins: What Vitamins Are Good For Your Eyes?

Eye Vitamins

Which Eye Vitamins Are Good For You Eyes Health?

Without eyes life is like dark night. So, keep your eyes healthy. The big reason of unhealthy eyes is unhealth environmental condition, life style, late night sleeping, over use of technology and many more reason, under all these conditions our immune system become over active as a result defense mechanism damage. In this process all energy source like nutrients, vitamin and mineral used by immune system. To restore this system, it need all the nutrients and vitamin through diet.

Before knowing diet that good for eyes, everyone need to know about vitamin which is good for healthy eyes. Vitamin keep the eyes vision strong and sharp. All eye health related vitamin is available in natural from. Today we will share with your Eye Vitamins Natural Source and its function on eyes with you.

 Top 5 Important Eye vitamins

  • Lutein
  • Vitamin C
  • Vitamin E
  • Beta Carotene (Vitamin A)
  • Zinc


Lutein in very important vitamins that is good for both skincare and eyes. It’s a natural antioxidant also work as anti-inflammatory. It reduces the inflammation from the eyes and increase the vision. Harvard University Researchers that he found that six mg lutein daily can lower the muscular damage. When eyes muscle become start week that is the one of the reason of eye side weeks.so use this vitamin regularly in your diet. Diet is the best source to maintain the vitamin deficiency.

Lutein Source:

  • Leafy vegetables,
  • Citrus fruits
  • Orange veggies.
  • Egg yolks,
  • Spinach
  • Cooked kale


Vitamin C:

Vitamin C also know as 2 in 1 because its play vital role in skincare and good for eyes vision. Its act as a natural antioxidant that fight with free radicals and protect eye side by absorbing trace nutrient from diet. Research shows that vitamin C deficiency in body cause many serious problems like damaging of cells, changing in cell formation (mutation) and inflammation on different part of body including eyes.

Natural Source of Vitamin C :

  • Oranges
  • Spinach,
  • Kiwi fruit,
  • Pineapple,
  • Citrus juices,
  • Strawberries,
  • Raspberries,
  • Blueberries,

Vitamin E:

Vitamins E Keep the tissue health strong and prevent the eyes skin from inflammation. It’s also known as a fat-soluble vitamin. Its also play important role in aging process, they slow down aging process. The combination of vitamin A and E help the wounds healing process in the body. Its best solution of curing Cataracts problem of eye.

Natural Source of Vitamins E

  • Almonds
  • vegetable oil,
  • wheat germ,
  • Palm Oil,
  • Wheat germ
  • Sunflower seeds.
  • Spinach
  • nut butters,
  • nuts,
  • Sweet Potato
  • Avocado
  • Butternut squash.

Vitamin A:

Vitamin A is fat soluble in nature. It’s also known as beta Carotenoid. This vitamin combines with opsin present in eyes retina and make protein is called rhodopsin. Deficiency of rhodopsin is major causes of eyes weakness and dark circle under eyes. This vitamin take part in diffraction mechanism of eyes. It’s also prevent from xerophthalmia, degenerative conditions, macular degeneration, night blindness slow the progression of nerve damage.

Organic Source OF Vitamin A:

  • Beef Liver
  • Sweet potato
  • Kale
  • Carrots
  • Broccoli
  • Spinach
  • Eggs
  • Butter
Vitamin A Source
Vitamin A Source


Latest research show that combination of vitamins with zinc help to protect eyes retina and low the muscular degradation. Its increase the absorbing capacity of the vitamins in the body. Zinc is component of more than chemical process take place in the body. They fight with inflammation and slow down the cell damage.

Its helps in maintaining the process of cell growth and developments. Play major role hormones balancing in the body and protect from autoimmune reactions. It also controls cytokines process in the body. But our body cannot synthesize zinc. So, we get through the diet.

Source of Zinc:

  • Wheat germ,
  • Fortified cereals,
  • Beans and legumes,
  • Seeds,
  • Nuts,
  • Oatmeal,
  • Crab and lobster
  • Tofu,
  • Seafood
  • Spinach,
  • Mushrooms,
  • Asparagus,
  • Broccoli,
  • Zucchini
  • Bean
Zinc Source
Zinc Source

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